MindUp – дневник настроения

Evidence-based psychology and psychotherapy helps you feel better, cope with anxiety, depressive and obsessive thoughts.

The application is based on cognitive behavioral therapy and its varieties.

MindUp is not only a diary of situations, but an ultimate tool for self-development and improving the quality of your life.

Inside the app you can find tools to deal with situations, thoughts and emotions; cards to change beliefs and follow your values; courses for exploring yourself and improving your health.

How to better using MindUp:
• You can learn to identify negative emotions and separate yourself from them
• Learn how to track automatic thoughts and what beliefs they support
• It will be easier to cope with difficult situations
• You can define your values and follow them
• You can feel like a person who lives in harmony with values, make your life more comfortable, more pleasant

Do you have any questions? We are always happy to hear your suggestions for improving MindUp. Drop us your the line via email [email protected]

Terms of use: https://mindup.app/en/terms-of-use